One of the quickest ways to success with your exercise and nutrition is to follow the advice of one, (at the most) two people who have achieved the level you aspire to and give their suggestions a MINIMUM 30 days of honest effort to see if they make sense and work for you. If you’re truly serious, the quickest way is to hire a coach or trainer that can personalize a plan that meets your needs and fits with your schedule who can keep you accountable. https://www.alexarionfitness.com