A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day...

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Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your productivity, this episode is for you. So tune in and let's explore the fascinating world of habit formation together!

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Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result?

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It is good to stand back and consider what you think, how you respond to situations, and what motivates you.

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As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.

—Carl Jung

Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you practice, the easier it gets and the better you will perform.

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It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major catastrophe or a fear even more real or terrifying...

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Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses.

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