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TUF Tribe Podcast
TUF Tribe Podcast episodes
- Episode 23 - Unlocking the Power of Mini Habits - How Stupid Small Steps Can Lead to Big Results - Habits Series - Part 2
A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day...
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6 min - Episode 22 - How Long Does It Take To Form A New Habit - Habits Series - Part 1
Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your productivity, this episode is for you. So tune in and let's explore the fascinating world of habit formation together!
7 min - 7 min
- Episode 20 - Do You Self Evaluate & Seek Feedback
Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result?
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8 min - Episode 19 - Check Yourself Out - How well do You Know Yourself
It is good to stand back and consider what you think, how you respond to situations, and what motivates you.
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5 min - 6 min
- Episode 17 - Q&A - Start Making a Difference
As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.
—Carl Jung
5 min - Episode 16 - To Get Best Results You Need to Adjust Your Maps
Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you practice, the easier it gets and the better you will perform.
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8 min - Episode 15 - Awfulising, Spotlight Effect & Black & White Thinking
It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major catastrophe or a fear even more real or terrifying...
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7 min - Episode 14 - Understanding Thinking on Purpose
Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses.
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10 min
About TUF Tribe Podcast
From the publisher's feed
I call it TUF (The Unstoppable Few) Tribe's podcast because this podcast is for the people who want to believe in their potential. The people listening to this podcast want to work on themselves to…
reach their true potential. I am in the process of building a TUF tribe where tribe members would help each other realise and reach their true potential.