Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)

Welcome to the Spiritually Fit Yoga podcast!  Enjoy this meditation to practice tuning into clarity and tuning out the static, noise, and chatter. This is an audio episode, includes an introduction, a talk, guided breath work, and space to meditate in a few minutes of silence.  Repeat this meditation daily to cultivate the mindset of awareness, clarity, and the habit of focusing on what aligns with your higher purpose and turning the volume down on distractions.  It takes at least 21 consecutive days of consistent meditation practice to rewire the brain, to create a new habitual way of thinking.  Meditation is free.  Want to change your outlook?  Change your mindset with a consistent meditation practice.  We might not be able to control what's happening in life but, we can practice being the master instead of servant of our thoughts.  Please be patient.  Meditation is a practice.  

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  

Blessings and Peace Out, 

Amelia Diaz Andaleon 

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