As a parent, you play an important role in your child's mental health. Listen to our blog to know how to foster good mental health for your children.

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Here are a few things that could help one move away from food obsession and toward food (and body) neutrality. Listen on to know more.

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Vegan diet has become increasingly popular, and when rightly followed, may provide a bounty of health benefits. Listen to our blog to know more.

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Are we following or bending the covid guidelines? There are a few patterns that emerged from a study. Listen to our blog to know more.

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Dark chocolate, an acquired taste that doesn’t appeal to everyone but who love it, this blog is good news. Read on to know the benefits of dark chocolate

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This blog gives us a sneak-peek into what India’s future holds during the COVID 2nd wave and a few things to remember as a social responsibility.

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Emotional eating is something that each of us has probably done at some point. Now let’s get down to some of the most common reasons, listen on to know more!

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Vitamin D is very important for bones & muscles. Also read this article and know the benefits of vitamin D and how to intake it in your body. Learn more!

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Mental health spans a vast spectrum. Even while conversations around mental well-being are actively encouraged, there continues to be poor awareness amongst most people. This also means that people are not aware of the symptoms of many kinds of disorders associated with mental well-being, be they depression, anxiety, or panic disorder, bipolar, eating disorders or personality disorders.

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Health should always be your priority and regular health check ups are important so in your 40s make sure to get these 5 important health checkups to avoid any risks.

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