Tune in With Gab

In this episode, I chat with Anna Downs, Pregnancy and Postpartum Movement Coach about all of the shifts a woman's body goes through during pregnancy and after birth. We dig deep into all of the not so easy to talk about topics - how the abdomen shifts, the vagina expands and how to support the pelvic floor during pregnancy and postpartum. We also talk about sex after birth and my own personal experience with tearing and healing.

In this episode, I have on Jana Fuchs, Empowerment Coach for Moms Raising Neurodivergent Kids. In her practice, she focuses on helping moms combat overwhelm and burn out by guiding them how to find calm, connection and joy. In this episode, we talk about tips to help moms overcome stress and how to prevent burn out as a new mom. She shares helpful information about boundaries, finding more joy , moving your body and other awesome tips! 

Instagram: @janafuchscoaching
Jana's Podcast: "She, Illuminated"

In this episode, I sit down with virtual Postpartum Doula  Patricia Grenseman. Patricia became a postpartum doula after her own birth and postpartum experience, which she talks about in this episode. We talk through the definition of a postpartum doula and what their role as well as the unspoken difficulties women face during the postpartum phase. Patricia shares ways you can prepare for the postpartum phase with your partner to help this phase go as smoothly as possible. Patricia shares a lot of helpful tips from the virtual course she offers, which you access through the links below! Whether you're a parent now, expecting parent or want to be a parent at some point in your life, this is a fun episode with lots of helpful tips!

 Patricia's website: https://patriciagrenseman.com

Patricia's virtual course: https://patriciagrenseman.com/prepping-for-parenthood

Patricia's Instagram: https://instagram.com/ppdoulapatricia

In this episode, I sit down with Skye, mid-life Health and Wellness Coach focused on weight loss and lifestyle change. She runs her own Health Coaching business called Your Health Matters and hosts her own podcast called "It's Your Turn with Skye." Skye is a true inspiration! We talk through her own health and weight loss transformation she went through during motherhood and why she is now on a mission to help other women do the same. We also talk about how she was able to make those changes and still sticks to a healthy lifestyle today. We also talk about her realizations she experienced throughout her journey and the emotions that can be associated with weight loss/weight gain. We go deep, and this is a very informative episode!

Skye's Business Website

Skye's Facebook Group

Skye's Podcast

Skye's Instagram

Happy Thanksgiving! In this solo episode, I talk about what I learned from the Netflix documentary called "Less is Now" that focuses on minimalism (called it the wrong name in the episode oops!). I also talk through the benefits of a daily gratitude practice and how to get started on one. 

Download my FREE High Vibe Guide: www.tuneinwithgab.com/guides

In this episode, I talk about the importance of lowering the toxic load in the body before trying to conceive and how this can be beneficial. I share helpful tips on how you can start doing this today whether you are trying to conceive now or in 5 years, there is a benefit to starting the process now. I also dig into how I prepared my body for pregnancy and products I use during pregnancy that are low toxicity or non-toxic.

**disclaimer: the content in this episode is for informational use only and is not medical advice. Please consult your doctor before following any tips

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More Info:

Information on Food Dyes and Potential Negative Health Effects:
https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_5

Branch Basics Products: 
https://branchbasics.com/

In this solo episode, I give some life updates, talk through manifestation and the law of attraction. I give some helpful tips for manifesting what you want in your life and why it's important to raise your vibration first. I also talk through examples and actions you can take to start getting into alignment. Tune in to learn how to get into alignment with what you REALLY want and manifest your souls desires! 

In this episode, I sit down with Corrective Exercise and Posture Coach Rania Thorne to talk about how physical pain in the body can be a sign of a larger issue with posture. We talk through how she became a Personal Trainer moving into the Corrective exercise space and her own story with pain while lifting weights. We also talk through how you can start correcting your on posture and physical form to address pain you may experience on a daily basis. Tune in for a super interesting episode!

Instagram: https://www.instagram.com/movewithrania/
Rania's 10 Day Movement Course: Click here
Rania's Website: https://movewithrania.square.site/training

In this episode, I sit down with Plant Based Chef and Raw Food Specialist Kaitlyn Kinder, the owner of Rooted in Raw based in California. Kaitlyn has been plant based for half of her life and knows a thing or two about being plant based! We talk about her journey creating her business, her experience going plant based as a teenager and how to make it easy to eat more raw foods in the kitchen. We talk about how eating plant based can be easier than you think and the benefits from eating raw, whole plant based foods. She also hosts wonderful raw food retreats throughout the year (which I've attended and talk about in this episode!)

Instagram: https://www.instagram.com/rootedinraw/
website: https://www.rootedinraw.com/
online courses: https://www.rootedinraw.com/online-cooking-course
email: [email protected]