This episode on " Health and Wellness" with Ms Pavani Prabhanjan, Wellness Coach, Corporate Trainer, Certified Laughter Yoga and NLP Practitioner, Certified POSH Facilitator and Certified Nutrition Advisor gives us an awareness into Health and Wellness of Women, specifically into causes of mood swings, hormonal imbalance due to Premenstrual syndrome and how one can overcome the same with a health lifestyle.