Wedding planning can feel like juggling a hundred spinning plates at once - colour palettes, seating plans, family opinions, and endless decisions. If you’ve ever felt paralysed by choice or overwhelmed by pressure, this episode is for you.

Join Emily Harding, violinist and wedding professional, as she guides you through a powerful 30-second “mini reset” using the box breathing technique. This is a simple but effective practice, used by elite military forces, to quickly calm the nervous system and bring clarity - so you can approach your wedding decisions with confidence instead of chaos.

✨ In this episode we’ll…

• ​ Explore why decision overwhelm is so common during wedding planning (and why it’s not your fault).
• ​ Learn how to use box breathing - a technique trusted by the SAS - to calm your body and reset your mind.
• ​ Discover how just 30 seconds of intentional breathing can shift you from frazzled to focused.

This is your reminder that you are enough, your planning is enough, and sometimes the smallest pauses bring the biggest relief.

🌐 Be sure to connect with Emily on her website: yorkshireviolinist.com

📸 And over on Instagram

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Stay tuned for the launch of Brides In Harmony… coming soon. Find out more here.