Picture your wedding morning calm and present . I’ll guide you a grounding visualisation to set the tone.

Your wedding morning sets the tone for your day. If nerves or excitement are running high, take a few minutes to anchor yourself.

Join Emily for a morning grounding visualisation, helping you start your big day feeling centred, present, and calm.

✨ In this episode we’ll…

• ​Discover how a short visualisation can shift your energy on your wedding morning.
• ​Create your personal “Calm Corner” to anchor peace amidst the buzz.
• ​Practice breathing and mindfulness to feel grounded before the celebrations begin.

🎻 Music at the end of this episode features an excerpt of Young & Beautiful by Lana Del Rey, performed by Emily.

🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍 Brides In Harmony now launches on 3rd November - supporting the woman behind the celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony

Guest lists stressing you out? 😬 Breathe with me and discover a calm approach to managing boundaries and priorities.

Wedding guest lists can feel like a minefield - balancing family expectations, plus-ones, and tricky decisions. If you’ve ever felt anxiety creeping in as you scroll, this episode is for you.

Join Emily Harding, violinist and wedding professional, as she guides you through a calming three-part exhale exercise to release tension and regain perspective. At the end, you’ll hear Yan Tiersen’s L’Atlantique Nord, performed by Emily.

✨ In this episode we’ll…

• ​Explore why guest lists are one of the most common sources of wedding stress.
• ​Learn a three-part exhale technique to release tension and feel grounded.
• ​Discover how small pauses and mindful reflection can help you make decisions with clarity and calm.

🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍 Brides In Harmony launches 20th October (this Monday!) - supporting the woman behind the celebration. Find out more: https://yorkshireviolinist.com/brides-in-harmony

🎙 Tune Into Calm: The Brides In Harmony Podcast – Episode 6: Handling Tricky Wedding Conversations

Wedding planning often involves conversations that feel… tricky. Whether it’s seating plans, family opinions, or sensitive chats with your partner or suppliers, those discussions can leave your chest tight and your shoulders tense.

In this episode, Emily Harding - violinist and wedding professional - shares a calm, practical approach inspired by conflict resolution techniques to help you feel steady and confident before walking into these moments. You’ll learn how a tiny shift in preparation can help you respond with clarity rather than react from stress.

✨ In this episode we’ll…

• ​ Explore why wedding planning conversations can feel more loaded than everyday chats.
• ​ Learn a grounding and confidence-building exercise drawn from negotiation techniques.
• ​ Visualise yourself handling conversations with calm assurance and ease.

Remember: you don’t need to dread these chats. With the right tools, you can approach them with confidence, clarity, and calm.

🌐 Be sure to connect with Emily on her website: yorkshireviolinist.com

📸 And over on Instagram: @yorkshireviolinist

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Brides In Harmony opens its doors on 20th October! It exists to support the woman behind the celebration. Find out more here: yorkshireviolinist.com/brides-in-harmony

🎙 Tune Into Calm: The Brides In Harmony Podcast - Episode 5: Release Comparison Pressure

Scrolling through Instagram and Pinterest can be fun - but it can also stir up a bad case of ‘comparisonitis’. Suddenly every wedding you see looks more stylish, more creative, more “perfect” than yours. And before you know it, you’re questioning yourself, battling imposter syndrome (that sneaky voice that whispers “who do you think you are?”), and losing the joy in your own plans.

In this episode of Tune Into Calm, Emily Harding - violinist and wedding professional - shares a gentle hand-to-heart pause technique to quieten those thoughts, release the pressure, and remind yourself: you are enough, your wedding is enough.

✨ In this episode we’ll…

• ​Explore why comparisonitis and imposter syndrome creep in during wedding planning (and how to spot them).
• ​Learn the hand-to-heart pause - a calming, grounding practice to reset your nervous system.
• ​Discover how to reconnect with your own vision so you can plan with confidence and calm.

This is your reminder that your wedding doesn’t need to look like anyone else’s - it just needs to feel like you.

🌐 Be sure to connect with Emily on her website: yorkshireviolinist.com

📸 And over on Instagram: @yorkshireviolinist

💍 And exciting news — the Brides In Harmony sisterhood officially opens its doors on 20th October! This supportive community exists to support the woman behind the celebration, with calming practices, planning resources, and a circle of brides who truly get it. Find out more here: yorkshireviolinist.com/brides-in-harmony

🛋️ Finding Your Calm Corner 🧘‍♀️

Wedding planning often feels like you’re “always on” - your phone buzzing, ideas flying, and family or friends offering opinions at every turn. But what if you had a mental space to retreat to whenever the overwhelm builds? Somewhere just for you - calm, quiet, and safe.

In this episode, Emily Harding, violinist and wedding professional, guides you through a grounding visualisation to create your own “calm corner.” It’s a simple but powerful practice you can return to anytime wedding stress creeps in.

✨ In this episode we’ll…

• ​ Explore why creating a calm mental space can transform how you handle stress.
• ​ Be guided step-by-step through a visualisation to design your personal calm corner.
• ​ Discover how returning to this space - even for a minute - can bring clarity, peace, and perspective.

This is your reminder that calm is always available to you, no matter how hectic life feels.

🎶 The music at the end of this episode is performed by Emily Harding and is an excerpt from Anyone by Justin Bieber.

🌐 Be sure to connect with Emily on her website: https://yorkshireviolinist.com

📸 And over on Instagram, Facebook and TikTok: @yorkshireviolinist

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Stay tuned for the launch of Brides In Harmony… doors open on 20th October. Find out more here: https://yorkshireviolinist.com/brides-in-harmony

Soothe the Busy Brain at Bedtime

You’ve ticked off tasks, scrolled through Pinterest, maybe even triple-checked your spreadsheet… but the moment you lie down, your brain decides it’s the perfect time to run through every wedding detail. If you’ve ever struggled to switch off at night, this episode is for you.

Join Emily Harding, violinist and wedding professional, as she guides you through a gentle progressive muscle relaxation - a simple yet powerful way to release tension, quieten racing thoughts, and invite your body into rest. Perfect for brides whose minds refuse to power down when the lights go out.

✨ In this episode we’ll…

• ​ Explore why “Busy Bride Brain” shows up at night (and why it feels impossible to silence).
• ​ Learn a step-by-step muscle relaxation technique to calm your body and settle your thoughts.
• ​ Discover how just a few minutes of focused calm can transform your bedtime routine.

This is your invitation to put down the lists, pause the planning, and rest — because you’re doing enough, and tomorrow will take care of itself.

🌐 Be sure to connect with Emily on her website: https://yorkshireviolinist.com

📸 And over on Instagram: @yorkshireviolinist

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Stay tuned for the launch of Brides In Harmony… coming soon. Find out more here: https://yorkshireviolinist.com/brides-in-harmony

Wedding planning can feel like juggling a hundred spinning plates at once - colour palettes, seating plans, family opinions, and endless decisions. If you’ve ever felt paralysed by choice or overwhelmed by pressure, this episode is for you.

Join Emily Harding, violinist and wedding professional, as she guides you through a powerful 30-second “mini reset” using the box breathing technique. This is a simple but effective practice, used by elite military forces, to quickly calm the nervous system and bring clarity - so you can approach your wedding decisions with confidence instead of chaos.

✨ In this episode we’ll…

• ​ Explore why decision overwhelm is so common during wedding planning (and why it’s not your fault).
• ​ Learn how to use box breathing - a technique trusted by the SAS - to calm your body and reset your mind.
• ​ Discover how just 30 seconds of intentional breathing can shift you from frazzled to focused.

This is your reminder that you are enough, your planning is enough, and sometimes the smallest pauses bring the biggest relief.

🌐 Be sure to connect with Emily on her website: yorkshireviolinist.com

📸 And over on Instagram

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Stay tuned for the launch of Brides In Harmony… coming soon. Find out more here.

Feeling overwhelmed by ‘Busy Bride Brain’? In this first episode of Brides In Harmony: Tune Into Calm, Emily Harding - violinist and wedding professional - guides you through a simple three-breath exercise designed to ease wedding planning stress in just a few minutes.

This short, soothing pause will help you reset, calm your mind, and step back into your day with more clarity and confidence. Perfect for busy brides needing instant relief from the chaos of to-do lists and planning pressure.

At the end of this episode, Emily also shares an exciting announcement about the upcoming Brides In Harmony Membership - a new space created to support brides with calm, confidence, and community throughout their wedding journey.

✨ Take three breaths. Ease ‘Busy Bride Brain’. Find your calm.

Wedding planning is exciting, but it can also leave you with ‘Busy Bride Brain’ — that constant swirl of lists, decisions, and “don’t forgets.” This podcast is your chance to pause, breathe, and reset.

I’m Emily Harding, violinist and wedding professional, and each week I’ll share short calming episodes with guided relaxation, gentle tips, and soothing violin music to help you feel more centred and confident.

Think of it as your weekly dose of calm in the chaos - a reminder that planning your wedding can feel joyful, not overwhelming.

If you’re ready to step away from the stress and back into harmony, this podcast is for you.