🛋️ Finding Your Calm Corner 🧘‍♀️

Wedding planning often feels like you’re “always on” - your phone buzzing, ideas flying, and family or friends offering opinions at every turn. But what if you had a mental space to retreat to whenever the overwhelm builds? Somewhere just for you - calm, quiet, and safe.

In this episode, Emily Harding, violinist and wedding professional, guides you through a grounding visualisation to create your own “calm corner.” It’s a simple but powerful practice you can return to anytime wedding stress creeps in.

✨ In this episode we’ll…

• ​ Explore why creating a calm mental space can transform how you handle stress.
• ​ Be guided step-by-step through a visualisation to design your personal calm corner.
• ​ Discover how returning to this space - even for a minute - can bring clarity, peace, and perspective.

This is your reminder that calm is always available to you, no matter how hectic life feels.

🎶 The music at the end of this episode is performed by Emily Harding and is an excerpt from Anyone by Justin Bieber.

🌐 Be sure to connect with Emily on her website: https://yorkshireviolinist.com

📸 And over on Instagram, Facebook and TikTok: @yorkshireviolinist

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Stay tuned for the launch of Brides In Harmony… doors open on 20th October. Find out more here: https://yorkshireviolinist.com/brides-in-harmony