Guest lists stressing you out? 😬 Breathe with me and discover a calm approach to managing boundaries and priorities.

Wedding guest lists can feel like a minefield - balancing family expectations, plus-ones, and tricky decisions. If you’ve ever felt anxiety creeping in as you scroll, this episode is for you.

Join Emily Harding, violinist and wedding professional, as she guides you through a calming three-part exhale exercise to release tension and regain perspective. At the end, you’ll hear Yan Tiersen’s L’Atlantique Nord, performed by Emily.

✨ In this episode we’ll…

• ​Explore why guest lists are one of the most common sources of wedding stress.
• ​Learn a three-part exhale technique to release tension and feel grounded.
• ​Discover how small pauses and mindful reflection can help you make decisions with clarity and calm.

🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍 Brides In Harmony launches 20th October (this Monday!) - supporting the woman behind the celebration. Find out more: https://yorkshireviolinist.com/brides-in-harmony