Soothe the Busy Brain at Bedtime

You’ve ticked off tasks, scrolled through Pinterest, maybe even triple-checked your spreadsheet… but the moment you lie down, your brain decides it’s the perfect time to run through every wedding detail. If you’ve ever struggled to switch off at night, this episode is for you.

Join Emily Harding, violinist and wedding professional, as she guides you through a gentle progressive muscle relaxation - a simple yet powerful way to release tension, quieten racing thoughts, and invite your body into rest. Perfect for brides whose minds refuse to power down when the lights go out.

✨ In this episode we’ll…

• ​ Explore why “Busy Bride Brain” shows up at night (and why it feels impossible to silence).
• ​ Learn a step-by-step muscle relaxation technique to calm your body and settle your thoughts.
• ​ Discover how just a few minutes of focused calm can transform your bedtime routine.

This is your invitation to put down the lists, pause the planning, and rest — because you’re doing enough, and tomorrow will take care of itself.

🌐 Be sure to connect with Emily on her website: https://yorkshireviolinist.com

📸 And over on Instagram: @yorkshireviolinist

💍 Want more in-depth support from Emily and a sisterhood of brides supporting brides? Stay tuned for the launch of Brides In Harmony… coming soon. Find out more here: https://yorkshireviolinist.com/brides-in-harmony