Today's episode explores a deep topic that came up with one of my 1:1 clients recently. The title of the episode gives the overview, but listen in to more deeply explore: 

-When and why overeating can happen based on emotional needs that we have not yet uncovered

-How to tap into these needs and bring them into awareness

-How the language we are using can be perpetuating a "there's never enough" feeling around food or other areas of our life

-How all of this plays into a feeling of safety and security that allows our bodies to ovulate, be fertile, and function optimally

I'd love to hear your thoughts and realizations after listening on Instagram or via email! 

 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

 

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