The old saying "to get to, you must go through" is real. Therapy is a tool that many use to make sense of their behavior patterns to help discover the pieces that contribute to life's blocked path. In many cases, this process includes confronting elements of your life that you've avoided by being in "autopilot" mode. An area impacted most by autopilot is our relationships. During this episode, K.S. lewis and I discuss the importance of communication when it comes to intimacy, and how the health of your relationship with others is directly related to the relationship you have with yourself.
Kay Lewis is a certified relationship coach, and psychotherapy intern scheduled to graduate in 2024 with a Master’s degree in Marriage and Family Therapy from Capella University. Her clinical focus is sex therapy, sexual functioning/issues, anxiety, life transitions, exploration, PTSD, trauma, sexual mindfulness, somatic practices, and culinary therapy. Kay holds memberships in both the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), and the American Association for Marriage and Family Therapy (AAMFT).