TUNING IN

By Katherine Peloso Smith

TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conve... more

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FAQs about TUNING IN:

How many episodes does TUNING IN have?

The podcast currently has 133 episodes available.

TUNING IN episodes:

December 13, 20222. Why Intuition? What does it mean for your Health?
In this week's episode, Katherine talks about the connection between Intuition and Ultimate Wellness Potential.
Key points:
Being disconnected from our true selves
Looking to the outside to "fix us"
If you feel like you don't know yourself don't worry, because:
#1. It’s not your fault and
#2 You can ALWAYS learn how to tune into your body and listen to your intuition more clearly – it’s a power and a practice that we just gave away to the hands of others.. When it ALL starts with us.
Katherine's biggest joy and passion
Where do you feel Intuition in your body?
Distractions blocking us from tuning in
Why Intuition and Wellness?
New MINI COURSE:
"How to Tap into your Intuition to Achieve your Wellness Goals"
There are three key points to consider:
1. Self Talk –understanding what YOUR telling your body, how you talk to your body through thoughts, words and actions.
2. Self listen- HOW to listen to what your body is telling YOU!
3. Nurturing your Intuitive Self- and how to strengthen your intuitive connection with yourself - it’s a practice that never ends- because we are always evolving and changing and so is the world around us.
The more experiences we have, the more we are able to test it- and the stronger is becomes!
You can get a FREE copy of this mini course which also includes a special mediation and work books to help guide you on your intuitive journey– all you have to do is join my VIP list and give me a quick review! (screen shot it and DM it to @mind.body.spirit.mama on IG)
JOIN VIP LIST HERE
Thank you for listening!
xx
...more
16min
December 06, 20221. My Personal Wellness Story
Katherine shares her super personal wellness story from growing up with disordered eating and navigating life with major digestive issues, to healing it all and now helping other women to do the same.
Main Topics:
what made her decide to be vegetarian
using food as a means of control and becoming obsessed with "health"
feeling under nourished and overfed
gaining 20 pounds in 3 months
living a work-hard, play-hard lifestyle
getting super sick in Thailand and never feeling the same
finding out that too much high intensity exercise was doing more harm than good
discovering the negative results of combining a high stress lifestyle, over exercising and yo-yo dieting
"dealing" with a diagnosis of IBS
what opened up when alternative wellness options were explored
letting go of disordered eating patterns
reversing low Thyroid function
learning to tune into and listen to her body
deciding to return to school and become a Holistic Nutritionist
now supporting other women achieve their wellness goals
Don't forget to Like, Subscribe, Follow, Share and Write a Review!
xx
...more
27min
December 03, 2022TUNING IN-TEASER
This is an exclusive Pre-Launch to Katherine's BRAND NEW Podcast: TUNING IN- The Ultimate Intuitive Lifestyle Podcast all about intuitive wellness, natural nutrition and raising the VIBE ✨
Check out this sneak peek episode before the official launch coming next week!!
In this episode Katherine talks about:
If you’re not sure where to start, start here—>
Get super present to your goals- write them down- create an elevator pitch that feels right if someone where to ask you “what are currently striving for”?
Start eating MORE nourishing foods and stop grazing/snacking all day. Make a full plate full of protein, veggies carbs and fats.
Get grateful. Share at least 5 things everyday that you are grateful for in your life and FEEL it in your being.
Remember to breathe and do it deeply. Take breaks throughout your day to just tune in to your breath and fill your body with fresh oxygen, expanding your lungs, ribs, chest and heart. And allowing for stale toxic energy to be let go.
Please share your feedback, like, subscribe and share with anyone you think would enjoy-- and don't forget to TUNE IN next Tuesday for Episode #1- Katherine's Personal Wellness Story.
Much Love Always!
...more
13min

FAQs about TUNING IN:

How many episodes does TUNING IN have?

The podcast currently has 133 episodes available.