Healing Through Music & Therapy: My Journey with Panic Attacks

In this video, I share my personal experience of using music as a powerful tool to overcome panic attacks. I discuss how melodies and rhythms have become my lifeline during challenging moments, offering comfort and grounding.

I also express my gratitude for Dialectical Behavior Therapy (DBT), developed by Marcia Linehan, and its impact on my healing journey. Learn how DBT techniques have helped me manage intense emotions and improve my overall well-being.

Discover somatic healing and trauma recovery techniques that have made a significant difference in my life.

If you're struggling with anxiety, panic attacks, or trauma, this video offers hope and practical tools that might help you too. Remember, you're not alone in this journey.

#PanicAttackRecovery #MusicTherapy #DBT #SomaticHealing #TraumaRecovery

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