This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.

We’ll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. There’s also a quick guided body scan to help you reconnect with yourself.

If you’ve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Let’s get into it!

Here are the highlights:

(3:46) The Role of Inner Wisdom in Life Navigation

(6:23) Bodily Sensations as Inner Wisdom Indicators

(10:20) Meditation and Somatic Awareness

(12:02) The Importance of Authenticity and Self-Worth

(12:25) Guided Body Scan and Journal Prompts

(29:02) The Role of Inner Wisdom in Personal Success

To connect with Adele-Marie

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Info on the Retreat in September

Free meditation download