"In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle choices empower our immune system and overall well-being. Michaela shares practical strategies and the science behind boosting your body's defenses naturally. This conversation will inspire you to rethink how you approach health, making it essential listening for anyone eager to harness the power of food and mindful living for optimal immunity." Where to find Michaela https://linktr.ee/michaelags

In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what frightens us. We'll also uncover the history of witches, revealing how fear and misunderstanding transformed wise healers into symbols of terror, and why there's no reason to fear them today. Lastly, we discuss the masks we wear—both literal and metaphorical—on Halloween and in everyday life, and how they can help us understand and overcome our fears. Join us as we unmask the unknown and embrace the truth behind the fear.

In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and fear can create physical tension and disrupt our thoughts and behaviors. We'll also cover ways to release these stored emotions. Join us to discover how understanding and clearing these emotional imprints can lead to greater well-being and emotional freedom.

In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been experiencing chronic stress for a very long time and over the past 4 years stress levels have increased. From the pandemic, to political turmoil, along with rising economic pressures, these all have been driving unprecedented levels of stress and impacting our health. More people are feeling the toll of stress on their bodies—leading to fatigue, weakened immune systems, and chronic health issues. Tina discusses the physiological effects of prolonged stress, including its impact on mental well-being. Tune in to learn about the powerful mind-body connection and discover practical techniques for managing stress and reclaiming control over your health amidst these challenging times.

In this episode of Tuning Into Yourself, we explore the profound differences between the conscious and subconscious mind and how these two layers of thought shape our behavior, emotions, and decision-making. We'll dive into how the subconscious drives automatic responses, emotional patterns, and deeply rooted beliefs, often without our awareness, and how the conscious mind works to solve problems and make decisions in the present moment.

 Listeners will discover techniques to reprogram subconscious fears and limiting beliefs. Learn how to harness the power of your subconscious to transform your mindset and take control of your emotional well-being. Join us as we unlock the potential of your mind and create lasting change.

In this episode of Tuning Into Yourself, Tina explores the intriguing connection between life's unexpected challenges and the influence of the full moon. Why do things seem to fall apart at the worst possible moments? Is there something about the lunar cycle that amplifies chaos? Join Tina as she unpacks what happened during last week's episode, the influence of the full moon and what awareness we can have to hopefully glide a little easier through influence of future full moons.

Tune in to the premiere episode of "Tuning Into Yourself" with Tina Wankey!

"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Connect with Tina:
https://www.rootsofhealing.org/

"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/