Video on youtube and spotify! https://youtu.be/YH0kZqay_-A In this bonus episode, I'll guide listeners through a yoga and breathwork practice focused on tuning inwards and practicing self-care through mirroring nature. The episode emphasizes the importance of observing the inner world and finding guidance from within. I'll demonstrate various movements and poses, including hand and wrist movements, shoulder rolls, cat-cow pose, child's pose, and relaxation on the back. The practice concludes with a reflection on trusting oneself and going with what one knows. Overall, the episode encourages listeners to prioritize self-love, self-care, and intentional living. Takeaways

• Tuning inwards and practicing self-care is essential for personal well-being.
• Observing the inner world and finding guidance from within can lead to self-discovery and growth.
• Regular breathwork and body movements can help release tension and promote relaxation.
• Trusting oneself and going with what one knows is a valuable lesson in navigating life's choices.

"It's good to go with the flow. But it's better to go with what you know - what you know to be true for you. Trusting yourself is the ultimate lesson. It's where akk the guidance leads."

XO

Daria

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