Do you ever struggle with remaining focus in the gym? It happens. But is it because you don't understand your why and what your goals are? or is it because you're worried about what others think? If it's the first one? Time to dive deep and understand why you want to take control of your health If it's the second, well I've got news for you. You're not that important. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan