Season 2_Episode1: Turbulence and Truths

In this episode of Daily Affirmations for the Big Girl in All of Us: The Morning After, host Tamara Chapman takes us on a high-altitude metaphorical ride through life’s most jarring moments.

Inspired by a turbulent flight home from Asia, Tamara and her DAFT Big Girl Cohorts—Machon Banks, Marilyn Fisher, and Dr. Lori Bolds—unpack the unexpected shakeups of midlife: grief, transitions, career shifts, health scares, and how to keep flying even when the sky gets rough.

✨ Plus, don’t miss:

• Affirmations for staying grounded

• Real-life tools to manage your own emotional turbulence

Tune in on your commute, your cardio, or your quiet time.
Available now on Spotify, Apple Podcasts, iHeartRadio, and YouTube.

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