When Life Gives You Lemons, Don’t Stop at Lemonade—Build a Stand
In this special Father’s Day episode of The Morning After Podcast, we sit down with three DAFT Big Guys—John Henry Chatman, Derald Alford, and Kenneth Banks—to unpack what it means to prioritize health as men, fathers, veterans, and legacy builders. From open heart surgery to stress-induced wake-up calls, we talk generational wellness, masculinity, and what happens when you finally take your health seriously. Real stories. Real strength. Real talk.
✨ Plus: A tea break with Bhakeny’s Steeped Creations.
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Season 2_Episode1: Turbulence and Truths

In this episode of Daily Affirmations for the Big Girl in All of Us: The Morning After, host Tamara Chapman takes us on a high-altitude metaphorical ride through life’s most jarring moments.

Inspired by a turbulent flight home from Asia, Tamara and her DAFT Big Girl Cohorts—Machon Banks, Marilyn Fisher, and Dr. Lori Bolds—unpack the unexpected shakeups of midlife: grief, transitions, career shifts, health scares, and how to keep flying even when the sky gets rough.

✨ Plus, don’t miss:

• Affirmations for staying grounded

• Real-life tools to manage your own emotional turbulence

Tune in on your commute, your cardio, or your quiet time.
Available now on Spotify, Apple Podcasts, iHeartRadio, and YouTube.

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