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Clean Label Project Link:

https://cleanlabelproject.org/the-best-worst-protein-powder-products/

On this episode we dive into your body's main fuel source during exercise: Glycogen

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On this episode we dive into the mindset for overcoming adversity & finishing strong...What do you do in the moments when you want to give up & throw in the towel?

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Book Recommendations on this topic:

Chasing Excellence by Ben Bergeron

Start With Why - Simon Sinek

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In this episode we discuss managing hunger & appetite throughout the day. We unpack the benefits of fasting & some of the habits you need to change to be successful adjusting to an intermittent fasting protocol.

Cory Schlesinger Interview on Micro-Dosing for In-Season Training:

https://podcasts.apple.com/us/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296816?i=1000421565879

Diving into morning & evening routines! Adding structure to your daily routines so you can see the results you want long-term. They're easy to do, but also easy NOT to do! Focus on adding 1 habit at a time & be creative around developing the best routines for optimal performance in the morning & optimal sleep/recovery in the evening.

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On this episode we dive into Cortisol (your master stress hormone), Circadian Rhythms, Morning/Evening Routines so you can stress less and enjoy every day to the fullest!

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Are you willing to delay good for great?

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