Today on The Happy Moms Show, Ryann Watkin chats with Anna Gallagher, founder of Hustle from the Heart. We cover:

• Anna’s profound story of climbing the corporate ladder and burning out to the extreme
• Why it’s so important to listen to our body’s cues of burnout and to find something that relaxes us  
• Good stress vs. bad stress and how our central nervous system plays a part
• Making a to-don’t list so you can focus on the things that fill you up
• How our kids can bring us into the present moment 
• Taking the woo out of “manifestation”
• How our brains are able to be rewired with practice and consistency 
• How purpose is uncovered one baby step at a time
• Conscious, subconscious, and unconscious behaviors and feelings 
• The power of having a journaling practice 
• Conscious parenting 
• How our kids learn to model our emotions, feelings and actions 

To learn more about Anna head to hustlefromtheheart.com and follow @annakgallagher on Instagram