The news is designed to keep you fucking miserable.  Turn off the news to escape its stress-inducing cycle and rediscover peace.  Stop being anxious and divided by assholes who sell more ads the more we watch.  Instead, immerse yourself in a book for a timeless escape, spend time in nature to reconnect with the world, or bond with friends to feel united. By shifting focus away from the news, you can reduce anxiety and foster a sense of calm and connection. 

Fuck the news.