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How do you maintain peace when the world seems determined to take it away? Regina Swarn invites listeners into her tranquil approach to daily life that stands in stark contrast to our anxiety-driven culture. 

At just under five minutes, this episode packs powerful wisdom about finding genuine inner peace. Regina shares her unconventional media habits—preferring classic black and white films over news programs and limiting her current events consumption primarily to weather updates. This intentional choice forms part of her spiritual practice to protect her mental wellbeing.

The heart of Regina's message centers on spiritual discipline. Beginning each day with prayer and continuing those conversations with God throughout her waking hours anchors her in a peace that, as she describes, "goes beyond man's understanding." For those wondering how anyone stays calm during tumultuous times, her answer remains refreshingly simple: turn off the television and turn toward prayer. Her trust in God, particularly reflected in Psalm 91 (referenced from a previous episode), serves as her unshakable foundation.

Whether you're spiritually inclined or simply searching for more tranquility in your life, Regina's gentle encouragement to be selective about what occupies your mind offers a practical starting point. Reach out to Regina if her message resonates with you, and consider sharing this wisdom with others who might benefit from her peaceful perspective.

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