Andrew Coblentz of The Wellness Way is a wealth of natural health knowledge. This is an episode you do not want to miss.
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Episode Links
Wellness Way Website
thewellnessway.com/shipshewana
Unfiltered Wellness - Wellness Way Podcast
https://open.spotify.com/show/5p7NXrs5GOrvniRe2p5pUC?si=ejng8jucQka4AAuA0a7YtQ
The Fireman & Carpenter Principle Video
https://youtu.be/mq8kdpHAwsI?si=4V7mKVooTQaS2q8-
The Swiss Watch Principle Video
https://youtu.be/Efb0o0aMP3g?si=0NWXE6B-VmUZ2Vud
Enough is Enough RFK Video
https://youtu.be/0_OjKe4BuDE?si=vKPkAbbYZbA9vHNe
Andrew's Diet and Lifestyle Recommendations:
1. Stay hydrated. Drink at least half your body weight in ounces of water daily.
2. Get sufficient sleep. Men: 6-8 hours. Women: 8-10 hours.
3. Manage your stress! Do whatever is necessary to either reduce stress or intentionally do things
to counter the effects of stress in your body. Pray, go for a walk or bike ride, go to the gym,
sing, play a sport, exercise, play a musical instrument, go to the beach, go to a park, walk in the
woods, sit by a body of water or waterfalls, eat dark chocolate, spend time with a friend, go to
a coffee shop, get counseling. If stress is a big factor in your life, ask Andrew or Naomi to
recommend an adaptogen herb to support your body.
4. Eat sufficient daily amounts of healthy proteins and fats. Good sources are avocadoes, grass-
fed beef, salmon, nuts, seeds, coconut oil, olive oil, avocado oil, and chicken. Eat organic or
grass-fed as much as possible. Here is the link to a protein calculator to help you see how many
grams you should be eating daily: https://www.thewellnessway.com/guides/protein/
5. Start swapping out high carbohydrate foods for higher protein, higher fat foods. Especially
replace sugar with healthier alternatives such as stevia, xylitol, monk fruit, and erythritol.
6. Get a chiropractic adjustment at least once a month. Your brain and nervous system controls
every function in the body, and regular adjustments help ensure that brain signals are getting
to the organs and glands of the body. Much like power needs to get from the electric breaker
box to every appliance in the house to ensure good function.
7. Grow or buy organic sprouts to eat in your salads. Especially broccoli sprouts. Sprouts contain
10 - 100x more concentrated nutrients than regular greens and vegetables.
8. Get a blender for your kitchen. You can make great smoothies with nut milks, berries, coconut
oil, cacao nibs or powder, bone broth protein powder, ice, and stevia.
9. Get a vegetable juicer for your kitchen. Drink 8-16 oz daily of raw vegetable juices, such as
carrot, celery, cucumber, and beet. This is a fantastic source of nutrition for your body!
10. Get a gym membership or some exercise equipment. Make a commitment to exercise an hour
a day at least 3-4 days a week.
11. Stop using fluoride toothpaste and store-bought mouth wash like Listerine. Use non-fluoride
toothpaste and herbal mouthwashes instead. These can be found at health food stores or
Amazon. Fluoride toothpaste and Listerine will shut down thyroid function, as well as nitric
oxide production in the body. This eventually results in high blood pressure, diabetes,
cardiovascular issues, sexual dysfunction, and many other inflammatory health conditions.
12. If you need extra support in any of the diet, exercise, and lifestyle ideas above, ask our front
desk about scheduling a Food Education appointment with our health coach Naomi Troyer. Call
260-593-1560 or email: [email protected]
13. For lots of recipes, health articles, our condition finder, a protein calculator, Dr. Patrick Flynn’s ADP Health Show, and much more, visit: thewellnessway.com/shipshewana
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