In this steamy and hilarious episode of Sauna Sesh’s with Shea, Shea sits down with the unstoppable Cheryl “Chez” Slender — a woman with a heart of gold, a killer sense of humour, and a knack for doing wild things that make life better.

From doing stand-up comedy on a whim, to surviving a 10-day silent meditation retreat, to writing a children’s book about life and growth, Chez opens up about chasing courage, finding calm, and laughing through the chaos.

But that’s not all — Chez drops two huge exclusives: her engagement in Switzerland 💍 and her pregnancy announcement 🤰… right there in the sauna!

📺 Subscribe for more steamy conversations on mindset, business, and building better humans.

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check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg