We’ve all done it—pushed off workouts, convinced ourselves Monday is the “perfect” time to start, or let guilt take over when we don’t meet unrealistic expectations. In this episode, we break down the Turn the Page Bias, why your body doesn’t care what day it is, and how small, immediate actions create real change. We also dive into the psychology of guilt and shame in fitness, why people struggle to accept compliments, and how to finally break free from overthinking your progress. If you’ve ever found yourself stuck in a workout...or ANY rut, this episode is your wake-up call!

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