Feeling exhausted at work? Try this science-backed hack! If you're feeling low on energy and need a quick boost, look no further. This hack is easy to incorporate into your daily routine and can help you get the most out of your workday.

This podcast not only shows you how to administer CPR, but also discusses why you should learn and practice it. The podcast leaves listeners with a deeper appreciation for CPR and some easy ways to start using it right away.

Welcome to Turn the Table with Kaniz. I'm your host, Kaniz Fatima, a biochemist-turned-lifestyle educator. We'll cover healthy living and more each week with the latest research and practical advice. So relax, and turn your table with me.