On this week’s Better By Next Week podcast Tim and Ollie dive into how to make sure you turn up ready for your next event, no matter the distance.

We explore the art of tapering and deloading, cutting back the right way so your body arrives fresh, not flat. Nutrition also takes centre stage, with practical advice on fuelling smart in the final days before race day. But it’s not just about the body, mental preparation plays a huge role too. We share tools to calm nerves, boost confidence, and lock into a strong mindset that will carry you from the start line to the finish, whether that’s a quick 5k or a gruelling multi-day backyard ultra.

Packed with insights, strategies, and a dose of motivation, this episode is all about helping you show up sharp, strong, and fully prepared for your biggest running challenges.

Athlete insights

Liam Henderson PT

https://www.instagram.com/liamhendersonpt/

Tom Dade

https://www.instagram.com/tomdade11/

Miah Noble

https://www.instagram.com/miahrosenoble/

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Check us out at www.betterbynextweek.com.au

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