In this episode, I talk about turning 40 and the expiration date society thinks it is. When to move in silence, how to tell you're picking up other people's fear and anxiety, when to know it's actually yours and how to avoid dump truck people. Are you living with intention and present? How Donna is trying to live with intention and even eat with it. There's also a guided meditation for you that you can listen to and get your relaxation on.