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6/21/22
Mindset Artistry
Episode #4: Turning "BAD" habits into "GOOD" ones

In this episode, we discuss how to define for yourself "good" and "bad" habits and the importance of changing habits that keep you from aligning with your journey and authentic self.  We cover discovering the reasons your habits formed in the first place so you can push through the discipline of change to live the life you desire, avoid the energy suck of a "bad" habit, and ultimately get out of your own way because it's just you against yourself on this wild journey we call life.

Defining what a "bad" habit is for yourself  2:00

The challenge of acknowledging the bad habit - sit down with it & the why 3:00

 24-Hour Rule  11:00

How Listening to your body & activations can assist in identifying repeating low vibrational habits that need changing  17:30

Not giving power to Fear and going for it anyway - There’s no one else you are competing with but yourself.  19:00

Discovering your life’s purpose by breaking bad habits 21:00

 Mindset Artistry exercise - Set time aside to get the habits out 28:00

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