Welcome to the 40 Drinks Podcast! Today, Stephanie sits down with the remarkable Kim Smith. As Kim approached her 40th birthday, she embarked on a transformative Instagram project, sharing her journey through grief and personal growth after losing the three most important people in her life during her 30s. This episode delves into how Kim channeled her pain into creativity, leading up to a revitalizing birthday celebration that marked a new chapter in her life.

Episode Highlights: 

• Kim’s Transformational Journey:  Kim discusses how turning 40 was not just a milestone birthday but a pivotal moment in her life, especially after the loss of her mother, which significantly influenced her decision to celebrate her birthday in a meaningful way.
• 40 Days to 40:  Kim shares the significance of her Instagram project, where she posted for 40 days leading up to her 40th birthday, using this platform to process her grief and embrace vulnerability.
• Physical and Mental Health Revelations:  Kim opens up about her recent health struggles and how addressing these issues has brought clarity and relief, significantly impacting her mental health and grief management.
• The Power of Supportive Relationships:  A major theme of the discussion is the importance of vulnerability within friendships. Kim reflects on her birthday weekend getaway with close friends and how this experience underscored the strength and healing found in supportive relationships.
• Looking Forward:  Kim expresses her ongoing journey of self-discovery and her plans to continue embracing life with positivity and purpose as she navigates her 40s.

Resources Mentioned: 

"F Cancer" by Kim Smith – a personal account of her mother’s battle with cancer.

In this episode, Kim Smith shares her heartfelt story of loss, resilience, and rebirth as she navigated the challenging waters of her 30s and emerged with a renewed sense of purpose at 40. Her story is a powerful reminder of the importance of self-care, the transformative power of expressing vulnerability, and the strength found in community. As Kim continues to write her next chapters, her journey offers profound insights into embracing life’s second adulthood with courage and joy.

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