Turning IBS Around with Castor Oil Packs with Queen of Thrones: Marisol Teijeiro

In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. Even if you don’t suffer from any digestive disorders, this conversation will change the way you think about your body and your health.    What you’ll get out of tuning in: How to improve your overall health with castor oil packs Why rhythm is so important to have a complete bowel movement every day How castor oil packs work   Links Mentioned in Episode: Dr. Marisol's webiste Dr. Marisol's facebook Castor Oil Pack Free Stuff from Yogahealer Be a coach Awake Living Apply for Living Ayurveda Have a conversation   Show Highlights: Dr. Marisol explains her struggles with IBS and how she found naturopathic medicine as her career to give back to her patients. Cate and Dr. Marisol discuss what digestion really is Dr. Marisol dives deep into the science of how castor oil packs work   Timestamps:  1:10 - 3:27 - Dr. Marisol tells her story from IBS to Queen of Thrones 3:27 - 8:06 - Digestion  8:07- 13:15 - Health + nourishment + your temple 13:15 - 24:35 - Castor Oil + Castor Oil Packs  24:35 - 27:03 - Rhythm 27:03 - 28:46 - How to do a castor oil pack   Favorite Quotes: “I look at digestion as how we are digesting our lives” - Dr. Marisol “All imbalances start between the mouth and the anus” - Cate “The more unhealthy a person is, the more disconnected they are between the foods that they like to eat and how they like to feel.” - Cate “Food needs to give you joy” - Dr. Marisol “It’s our missions to change how people are evolving and understanding their beautiful temples” - Dr. Marisol “We are looking for a change in your energetic state” - Dr. Marisol “If we want to be healthier, we need to train our bodies to shift into that parasympathetic, calm, relaxed state” - Dr. Marisol “The rhythm is bigger than us, the rhythm is older than us” - Cate “Life is a choose your own adventure” - Dr. Marisol   Guest BIO: Dr. Marisol Teijeiro, Naturopathic Doctor- Queen of the Thrones™ is a world leader renowned for her passion for cleansing and gut health. After receiving her degree as a Naturopathic Doctor, she completed her International Speaker Certification to help share her challenges with Irritable Bowel Syndrome, as 14% of our world’s population experiences the same struggles daily. Dr. Marisol Teijeiro, N.D. found a solution for her Irritable Bowel Syndrome and she wants your help to start a movement, so we all have improvement! Crowned the Queen of the Thrones™ by her patients, for over 15 years she has trained and educated health care practitioners and has helped thousands of patients transition from Irritable Bowels to Owning Their Throne and Thriving. The launch of her first book, Oh, Sh*t! and her educational conferences and programs, heralds her championing you to become your legend. Join her movement so that we can help 14% of our population - that is 1 billion people - that struggle every day with Irritable Bowel Syndrome. Let’s make an Improvement! Connect with Marisol on her website and facebook.