Chapters02:30 - Building a Health Toolkit09:27 - Continuous Glucose Monitors15:09 - Understanding Smart Scales22:01 - Building Your Proactive Health Team22:23 - Types of Health Quarterbacks24:09 - Longevity Medicine26:35 - The Role of Concierge and Direct Primary Care32:57 - The Role of Fitness Experts and Coaches36:20 - Specialists in Your Health Journey38:06 - Conclusion: Your Health, Your Responsibility✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin's Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:* The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.*About Dr. Hillary Lin and Elevate X Health*Dr. Hillary Lin is a Stanford MD and CEO/Co-founder of Elevate X Health, pioneering AI systems that help clinicians deliver personalized longevity care while accelerating medical discovery. Transform your practice by following our updates and learning more at [https://elevatexhealth.com](https://elevatexhealth.com/)*Connect with Dr. Hillary Lin:*Instagram: https://www.instagram.com/hillarylinmdFacebook: https://www.facebook.com/hillarylinmdX: https://twitter.com/hillarylinmdTikTok: https://www.tiktok.com/@hillarylinmd*Disclaimer:* This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.