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Turning Overwhelm into Opportunity with Matthew Arau
💡 Key Takeaways from This Episode
Matthew’s journey from high school band director to national leadership coach started when he fused music education with personal growth practices to change toxic culture into thriving student leadership.
During COVID-19, Matthew found himself guiding educators through impossible challenges. His burnout became fuel for something bigger: teaching mindfulness and mindset across the nation.
A cold Wisconsin morning. A memory of 9/11. A to-do list that became a gratitude list. And a new mantra was born: “I GET to.”
This acronym became more than a mindset—it became a movement. School districts, entrepreneurs, and leaders now use “GET” to reframe stress and unlock joy in the moment.
You don’t need to wait until you feel ready. You just need to care more about the mission than the fear.
📚 Resources & Guest Info
🌐 Take the Quiz: https://www.powerofget.com
📕 Book: Upbeat: Mindset, Mindfulness, and Leadership in Music Education and Beyond
📲 Socials: @MatthewArau
Matthew's Facebook group
Matthew's Facebook page
@MatthewArau on X
Matthew on YouTube
💼 Website: https://www.upbeatglobal.com
Connect with Jim
🌐 Website: http://www.leadwithjim.com
🎙️ Ask a Question: https://www.leadwithjim.com/ask
📱 Instagram: https://www.instagram.com/leadwithjim
▶️ YouTube: https://www.leadwithjim.live
Facebook: https://www.facebook.com/leadwithjim
Support & Engage with the Show
✅ Subscribe to The Unshakable Life wherever you listen: Apple Podcasts | Spotify | iHeartRadio
✅ Leave a 5-star review if this episode encouraged your faith.
✅ For more faith-driven leadership content, visit leadwithjim.com.
Thanks for listening!
Never miss an episode of The Unshakable Life. Subscribe on Apple Podcasts, Spotify, or your favorite podcast app. And if this conversation helped you think differently about joy, identity, or learning how to seize the day again, share it with a friend who needs the reminder that they are not stuck where they are.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Jim Burgoon💡 Key Takeaways from This Episode
Matthew’s journey from high school band director to national leadership coach started when he fused music education with personal growth practices to change toxic culture into thriving student leadership.
During COVID-19, Matthew found himself guiding educators through impossible challenges. His burnout became fuel for something bigger: teaching mindfulness and mindset across the nation.
A cold Wisconsin morning. A memory of 9/11. A to-do list that became a gratitude list. And a new mantra was born: “I GET to.”
This acronym became more than a mindset—it became a movement. School districts, entrepreneurs, and leaders now use “GET” to reframe stress and unlock joy in the moment.
You don’t need to wait until you feel ready. You just need to care more about the mission than the fear.
📚 Resources & Guest Info
🌐 Take the Quiz: https://www.powerofget.com
📕 Book: Upbeat: Mindset, Mindfulness, and Leadership in Music Education and Beyond
📲 Socials: @MatthewArau
Matthew's Facebook group
Matthew's Facebook page
@MatthewArau on X
Matthew on YouTube
💼 Website: https://www.upbeatglobal.com
Connect with Jim
🌐 Website: http://www.leadwithjim.com
🎙️ Ask a Question: https://www.leadwithjim.com/ask
📱 Instagram: https://www.instagram.com/leadwithjim
▶️ YouTube: https://www.leadwithjim.live
Facebook: https://www.facebook.com/leadwithjim
Support & Engage with the Show
✅ Subscribe to The Unshakable Life wherever you listen: Apple Podcasts | Spotify | iHeartRadio
✅ Leave a 5-star review if this episode encouraged your faith.
✅ For more faith-driven leadership content, visit leadwithjim.com.
Thanks for listening!
Never miss an episode of The Unshakable Life. Subscribe on Apple Podcasts, Spotify, or your favorite podcast app. And if this conversation helped you think differently about joy, identity, or learning how to seize the day again, share it with a friend who needs the reminder that they are not stuck where they are.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.