In this episode of Last Stroke Counts, we're pleased to welcome the influential and seasoned figure in rowing, who’s coached and led multiple crews to numerous Henley Royal Regatta victories and international medals, Ben Lewis. He joins us to unpack the secrets of transforming pressure into success, both within rowing and life.

With his extensive experience as an athlete and coach at Britain's top clubs and organisations, including Leander, Oxford Brookes, Thames, and Molesey, Ben provides an insightful perspective on the power of mastering the basics in the sport of rowing.

Throughout our discussion, we delve deep into the nuances of creating a robust club culture, developing crews, and staying calm under pressure, drawing parallels with the military. The conversation is laden with Ben's brilliant advice, highlighting how to navigate stress and tilt the odds in your favour for success, a lesson applicable far beyond the boat.

Ben's humorous and inspiring anecdotes from his rowing journey, his outlook for the future of the sport, and his wisdom on coaching and winning in rowing add a unique flavour to the discussion.

So, tune in and buckle up for a chat with Ben Lewis as we explore the art of turning pressure into victory and making every last stroke count.