There are some conversations that stay with you long after the microphone is turned off.

This episode of The Resilience Movement Podcast is one of those conversations.

I am incredibly grateful to welcome Coach Alesia Briggs - Executive Coach, Managing Director, advocate, and now published author of Finding the Off Switch. Together, we explore what it means to navigate life's hardest chapters with courage, grace, and an unwavering commitment to keep turning the page.

Alesia openly shares her journey through serious health challenges, including a spinal cord implant, two heart attacks, and advocating for her son's health, while reflecting on how these experiences reshaped her identity, leadership, and purpose.

This isn't just a conversation about resilience. It's about finding your voice when it matters most, rebuilding your identity after life changes course, and discovering that even in the most difficult seasons, there is always another page waiting to be written.

A heartfelt thank you to Alesia for her honesty, vulnerability, and generosity in sharing her story. I know her words will encourage, challenge, and inspire listeners around the world.

Connect with Coach Briggs

🌐 Website: www.coachbriggs.com

📖 Finding the Off Switch – available through her website.

Connect with The Resilience Movement

🌐 Website: https://theresiliencemovement.com.au

🎧 If this conversation resonated with you, please follow The Resilience Movement Podcast, leave a review, and share this episode with someone who needs to hear it. Every follow, review, and share helps us reach more people who are rebuilding their identity, strengthening their resilience, and creating a life of purpose.

Thank you for being part of our growing community. ❤️

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

New episodes released regularly.Follow & Connect

🌐 Website: https://theresiliencemovement.com.au

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