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Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy
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Feeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their heart, that I realized the need to evolve beyond my defensiveness. This episode is an intimate reveal of that transformation, a reminder that growth often sprouts from the soil of difficult experiences and self-reflection. I'll walk you through the pivotal points of my journey, the lessons learned, and the introspection that reshaped my understanding of criticism.
Cracking open the journal that became my roadmap to empathy, I discovered how to lower my defenses and explore the deeper reasons behind my snap reactions. In sharing this process, I aim to guide you toward recognizing your own triggers, showing how an open heart can lead to deeper connections and an enriched life. The discussion underscores the importance of owning our actions and the strength found in vulnerability. As we progress through these revelations together, I promise a perspective shift where the world's benevolence outshines past pains, and staying receptive to life's lessons becomes a truly rewarding endeavor.
Resources:
The Four Agreements by Don Miguel Ruiz
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
Feeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their heart, that I realized the need to evolve beyond my defensiveness. This episode is an intimate reveal of that transformation, a reminder that growth often sprouts from the soil of difficult experiences and self-reflection. I'll walk you through the pivotal points of my journey, the lessons learned, and the introspection that reshaped my understanding of criticism.
Cracking open the journal that became my roadmap to empathy, I discovered how to lower my defenses and explore the deeper reasons behind my snap reactions. In sharing this process, I aim to guide you toward recognizing your own triggers, showing how an open heart can lead to deeper connections and an enriched life. The discussion underscores the importance of owning our actions and the strength found in vulnerability. As we progress through these revelations together, I promise a perspective shift where the world's benevolence outshines past pains, and staying receptive to life's lessons becomes a truly rewarding endeavor.
Resources:
The Four Agreements by Don Miguel Ruiz
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.