Handstands are not just for advanced students! They are perfect for women over 40 and for various reasons.. In this episode, I don't only give you the why but also some useful tips that will help you overcome any fear factors.

Determined to clarify misconceptions about handstands, my seven-step guide will dispel unfounded myths and reveal why proper body alignment, not strength, is the key to putting weight onto the hands and specifically for balance on them. 

Changing your perspective is bound to flip your fitness perspectives, literally! :-)