Training Intelligently by Liron Kass

Handstands are not just for advanced students! They are perfect for women over 40 and for various reasons.. In this episode, I don't only give you the why but also some useful tips that will help you overcome any fear factors.

Determined to clarify misconceptions about handstands, my seven-step guide will dispel unfounded myths and reveal why proper body alignment, not strength, is the key to putting weight onto the hands and specifically for balance on them. 

Changing your perspective is bound to flip your fitness perspectives, literally! :-)

"Liron, I enjoy the classes but I feel that I still can't do so many of the exercises... Is it ever going to change? 

I was so glad she did, as this is a common frustration after 3 months of training, which has inspired me to record this episode.  

Similarly to a toddler that absorbs new words months

We don't say to the toddler to give up on speaking 

It's not patience but an understanding of what is happening in your body

These misconceptions are laid bare in this episode, helping you understand the subtle, yet significant and possibly life changing transformations triggered by Pilates in the first months of training. 

The early enthusiasm of commencing on a fresh exercise regimen, followed by doubt in its effectiveness can lead to frustration and confusion. 

In this episode, 'Unlocking the Pilates Plateau',

Enjoy! 

I want you to live the best life possible!

Whether you are not able to sit comfortably for long, have given up on your hobbies, travel plans -

In this episode, I have given research based, valuable information that can not only reassure you

This episode combines a very practical approach to create a physical change,

What can help us feel good about ourselves and our body as we train no matter what happens?

How can we stay motivated in 2024 and not feel discouraged?

No, it’s not getting a better teacher, a better program or penciling the sessions in our diary.

In the new episode in our podcast, I’m suggesting a different approach, one that is practical, simple and is research based. A very powerful tool that you might have not considered before.

In our modern lifestyle, it is very hard to stay committed to our training routine.

We are stressed, we are busy, we feel demotivated by the false reality presented in social media.

So what can make us feel good about ourselves and our body as we train? How can feel motivated to keep showing up without forcing ourselves?

This episode is going to give you food for thought, you might want to get a pen and paper and write down your insights and my practical suggestions.

Keep training intelligently!

Liron

We tend to go "all in" and try doing what we had done before our break and in full speed. 

Not only that it helps us kickstart our movement routine, but also stay consistent, get stronger, more mobile and for decades to come!

This is such an important episode. You'll learn the top 4 mistakes that people make when training their core muscles!

Want to get most out of your Pilates classes? Looking to start Pilates for the first time but feeling confused? 

Here's the 6 top elements I believe you should be looking for in order to know that your Pilates class is both very effective and safe.

You don't have to do Kegel exercises all day to positively impact the health of your core muscles and pelvic floor.

In this episode, we will learn 5 practical, easy, research based techniques that will improve the health or pelvic floor and our core while you tone the rest of your body!

Training our Pelvic floor (and our core) should be very different than training other muscles in our body.

We identify the common misconceptions and get practical, research based techniques on how to get a healthier pelvic floor and a strong, healthy core faster than we have experienced before that we could implement in our training today.