Turtle Method™ 14-Day Masterclass

This episode discusses tips for staying healthy and on track during the weekend, especially when it comes to drinking and eating out. It talks about being mindful of your environment and the people around you and suggests drinking only one type of alcohol, eating slowly, and drinking water between drinks. It also advises meal prepping, eating out at healthier places, and substituting unhealthy desserts with something like a protein and ice cream mix. Lastly, it emphasizes being present and enjoying the moment with friends.

Nutrition seminar/Q&A #1 with Trtle's Head of Nutrition, PhD Paul Rimmer - March 7th

This episode discusses the importance of the 14-day Macros Nutrition challenge and how to be honest with oneself without judgment during the process. It also emphasizes the importance of tracking one's meals and recommends avoiding extreme diets that can be very stressful on the body and can lead to a decrease in reproductive functions. Lastly, it encourages taking the time to observe one's habits, reducing stress, and being mindful of the energy needed for one's body to function optimally.

This episode discusses the importance of staying aware of the forces that act upon us daily and how to respond instead of reacting to them. It also talks about the benefits of aiming for a calorie deficit and high protein diet and emphasizes the importance of experimenting with different lifestyles and eating habits to find what works best for an individual's body and lifestyle. Additionally, it mentions the dangers of using unregulated supplements and suggests tracking one's meals. Lastly, it emphasizes the importance of smiling and celebrating small wins throughout the day.

This episode is about the 14-day challenge, focusing on the importance of tracking macros and being aware of one's actions in order to make positive behaviour changes. It encourages celebrating small wins and understanding that making a change, no matter how small, is a big deal. It suggests tracking meals, drinking enough water, and going for a walk in the morning or during lunch hour. It also encourages observing one's emotions and understanding that no matter how tempting it may be, one does not always have to act on them.

How bad is yo-yo dieting? I cover it in this episode + the mindset you need for the next 14 days. Go for a walk and have a listen :)

This episode discusses the dangers of "yo-yo dieting" which is when someone loses weight, regains it, and diets again. It explains that this kind of weight cycling is more common among women than men and can lead to a higher body fat percentage, fatty liver, and an increased risk of heart disease. It also explains that it is better to slowly make healthier lifestyle changes that lead to fat loss than to lose weight fast and regain it.