Wherein Tj and Chris put down three out of four fiends, shed pounds quickly and easily (by ditching all the metal) and celebrate a deep cut from ELO's Time album.

This week's beer: Erie Railbender Scottish-style Ale

Music credits:

Opening Theme: OMFG! GET OUT OF THERE!!! (Run!) by Cyril the Wolf
Closing Theme: Treason (Battle with the Four Fiends) by Kidd Cabbage

Find these at OCRemix.org!