In this episode of Turtling Your Puzzle, Wanda talks with Dr. Tiffany Anderson Robinson, licensed professional counselor, about why so many of us feel guilty when we slow down — and how to break free from that mindset. Together they unpack where guilt around rest comes from, why constant busyness leads to burnout, and how to build healthy rhythms of renewal without apologizing for it.

If you’ve ever felt selfish for taking a break, this conversation will give you practical tools, permission to breathe, and encouragement to see rest as strength — not weakness.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Host Wanda Lacy sits down with Dr. Chancey Fort for a deeply honest conversation about how life’s everyday pressures can quietly chip away at our mental health. From job stress and personal expectations to relationship strains, this episode explores how self-awareness and small, consistent habits—like rest, mindfulness, and vulnerability—can help us stay grounded and resilient. It’s not about doing everything right—it’s about learning to carry the weight without letting it break us.

#TurtlingYourPuzzle #MentalHealthAwareness #EmotionalResilience #MindfulnessMatters #StressManagement #MentalWellness #WandaLacy #DrChanceyFort #SelfCareRoutine #TherapyTalk #MentalHealthPodcast

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In honor of Mental Health Awareness Month, this special episode features a candid conversation with three licensed mental health professionals who are on the front lines of the fight against stigma.

Drawing from years of clinical experience and advocacy, our guests discuss the many ways stigma shows up—in therapy rooms, families, workplaces, and communities—and how it keeps people from getting the support they need. From the role of language to the weight of silence, we’ll explore the root causes of stigma and, most importantly, how to challenge it.

In this episode, you'll hear:

Whether you’re navigating your own mental health journey or looking to support others, this episode offers expert guidance, relatable stories, and actionable tools to help build a more open and supportive culture around mental well-being.

This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

In this special Autism Awareness Month episode, we focus on the parenting journey of raising a child on the autism spectrum. From early signs and diagnosis to advocacy and everyday life, we share heartfelt stories, practical advice, and expert insights to support parents navigating this path. Whether you’re a parent, caregiver, or someone looking to better understand the experience, this episode offers honest reflections, helpful resources, and encouragement to remind you—you’re not alone. Let’s move beyond awareness and into action, empathy, and empowerment.

#AutismCommunity #Neurodiversity #ParentLife #AutismResources #AutismStories #RaisingAutism #AutismAdvocacy #AutismParents #UnderstandingAutism #AutismEducation #SupportAutism #AutismSpectrumDisorder #ParentingTips #AutismSupport #InclusionMatters #AutismAwarenessMonth #AutismJourney #ChildDevelopment #ParentEmpowerment

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In Episode 4 of Turtling Your Puzzle with LCS, host Wanda Lacy delves into the essential topic of self-care in today's fast-paced, high-stress world. Discover how the pressures of our daily lives—from social media overload to work stress and uncertainty—affect our mental health, emotional well-being, and physical health. This episode breaks down why self-care is not just a trendy term but a crucial necessity for building resilience and achieving balance.

We explore actionable strategies for taking care of ourselves, including mindful consumption, practices for enhancing emotional well-being, essential physical health habits, and the importance of building strong support systems. Learn that self-care is about more than quick fixes; it’s about creating sustainable routines that empower you to navigate life’s challenges with confidence.

Join us as we emphasize that small, intentional changes can significantly impact your well-being. We encourage listeners to take one simple step toward self-care today. Tune in to transform your approach to self-care and thrive in today’s demanding world!

#SelfCare #MentalHealth #EmotionalWellBeing #PhysicalHealth #MindfulConsumption #SupportSystems #StressManagement #Resilience #Balance #TurtlingYourPuzzleWithLCS

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode, we dive into the intersection of motivation, self-care, and consistency in therapy. We explore how staying committed to therapy can be challenging, but with the right tools and mindset, it’s entirely possible to maintain progress. We discuss the importance of self-care in supporting mental health and highlight practical ways to incorporate it into daily routines. The episode also addresses the stigma surrounding therapy and mental health, sharing ways to combat it through education, open conversation, and personal stories. Tune in for insightful tips on how to stay motivated, consistent, and proud of your journey toward better mental health.

This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

The holiday season can be a particularly difficult time for those who are grieving. In this sensitive and heartfelt episode, we explore how grief manifests during the holidays and how to cope with the complex emotions that arise. Whether you're mourning the loss of a loved one, the end of a relationship, or the changing of life circumstances, we offer practical tools and thoughtful guidance on how to honor your grief while still navigating the festive season.

Through personal stories and advice, we dive into how grief can show up in unexpected ways during this time of year—triggering memories, creating feelings of isolation, or simply making it hard to feel joy. We discuss ways to balance honoring your loss with caring for yourself, managing expectations, and seeking support when needed.

This episode provides a compassionate space for anyone struggling with grief during the holidays and offers hope for healing and self-compassion. Tune in to discover how, even in the midst of pain, there are ways to find peace, self-connection, and a path forward.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Learning positive ways to navigate your life; knowing when to stick your neck out and when to keep it in!

This episode is produced by Daniel Anderson at Audio Alchemy Productions.