In this episode, Dee and Olivia discuss a broad overview of some of the concepts of Internal Family Systems, your true Self, and how to recognize and honor your Parts. This is the first episode in the series in which we will discuss how your Parts show up and how to reconnect with your true Self and restore trust internally. 

Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest. 

If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia: 
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Dee: 
IG: https://www.instagram.com/inwardupwardonward/
[email protected]