In honor of St. Patrick's Day, learn how to break down the idea of luck and generate more of it in your life. 

Work with Olivia

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Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

Breaking down the cliches about stress, why stress management IS important- especially for high-performers, and how to customize a stress management protocol to show up more effectively in life. 

Work with Olivia

Book a free discovery call
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Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

The truth about stress, how it's affecting your hormones, and how to get more results from less work through effective stress management. 

Work with Olivia

Book a free discovery call
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

So, you've set some goals and you have an idea of what habits you'll need to implement, but how do you pull it all together? More importantly, how do you do so in a way that will support your continued success? It's time to develop some systems. Tune in to learn how to leverage your natural tendency to cut corners to work in your favor! 

Book a free discovery call here: https://calendly.com/oldsoulfitness/consult
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

In this episode, we're talking about recovery- what it is, how to schedule it, how to recover more effectively in less time, and how to know when you need it. 

Book a free discovery call here: https://calendly.com/oldsoulfitness/consult
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

There are hundreds of theories about how to approach your nutrition. At this point, we know almost too much. So, where do you start? How do you know what the best approach is for you? 

Book a free discovery call here: https://calendly.com/oldsoulfitness/consult
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

You've got big dreams and you're willing to put in the work, but you can't ever quite seem to maintain the momentum you need to keep it up. Here's everything you need to know about elevating and sustaining your energy levels so you can overcome burnout, establish balance, and keep showing up at your highest level.

Book a free discovery call here: https://calendly.com/oldsoulfitness/consult
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

- Optimize your nutrition to elevate your performance.
- How to move from restriction to fueling AND STILL reach your physique goals
- Common struggles for busy professionals and tips for easy meal prep
- Stop the yo-yo dieting and develop deep, intuitive awareness of your body's needs 

Book a free discovery call here: https://calendly.com/oldsoulfitness/consult
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

So, you want to be a high-achiever? You want to grow continuously, show up with excellence in your life- your job, your family, your marriage, your health journey- and you want to have the energy to do everything you want to do, for as long as you want to do it. Here's everything you need to get started.

Book a free discovery call here: https://calendly.com/oldsoulfitness/consult
________________________________________
Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596

How to set specific, tailored goals; overcome the most common and formidable barriers to progress; and maintain your trajectory over time in order to create the life of your dreams.

Want to connect? Message me!
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Want to stop grinding against your body and start working with it? Let's create your personalized roadmap to sustainable health and peak performance. Book your discovery call at https://www.oldsoulwellness.com/
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91

Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c  

For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596