Welcome back to episode 3 of our series on Internal Family Systems. In this episode, Dee and Olivia discuss our commitments for the new year, how to overcome the fear that's holding you back, and reconnecting with your truest Self.

Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.

If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Dee:
IG: https://www.instagram.com/inwardupwardonward/
[email protected]

Show Notes
Alexis Kingsley Dream Life Visualization
https://www.youtube.com/watch?v=Ib2jlnMykBQ

"Tools" Book
https://www.amazon.com/Tools-Courage-Creativity-Willpower-Inspire/dp/0812983041/ref=asc_df_0812983041/?tag=hyprod-20&linkCode=df0&hvadid=312610812881&hvpos=&hvnetw=g&hvrand=2435832262919971587&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009901&hvtargid=pla-464114016867&psc=1&tag=&ref=&adgrpid=61194519294&hvpone=&hvptwo=&hvadid=312610812881&hvpos=&hvnetw=g&hvrand=2435832262919971587&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009901&hvtargid=pla-464114016867