Welcome back to episode 1 of the new series on Behavior Change. In this episode, Dee and Olivia cover the Transtheoretical Model of Behavior Change. 

Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.

If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Dee:
IG: https://www.instagram.com/inwardupwardonward/
[email protected]