Welcome back to episode 3 of our  series on Behavior Change. In this episode, Olivia opens up about her challenges around caffeine, how to manage relapses, and what steps to take to sustain long-term change.

Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.

ASSIGNMENT: Next week, we will be covering YOUR case studies for habits/behavior change. Stay tuned to Olivia's and Dee's IG stories to submit your answers and for an opportunity to be featured on next week's episode! 

Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Dee:
IG: https://www.instagram.com/inwardupwardonward/
[email protected]