Welcome back to episode 4 and the last episode of our series on Behavior Change. In this episode, Dee and Olivia field your answers to our instagram questions regarding habits and behaviors you'd like to instill or change. Thank you all for your participation and stay tuned for more opportunities to co-create in the future!

Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.

Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Dee:
IG: https://www.instagram.com/inwardupwardonward/
[email protected]